MONTHLY REMINDERReader, there are often wishes hidden behind our fears. REFLECTION PROMPTS:
FEBRUARY'S REFLECTION PROMPTIn February, I will prioritise loving myself deeply by... What will you do for yourself? When will you do it? How will you do it?...During this month of love, be sure to extend affection inwards; pour into yourself and what overflows, offer to the world. 2 QUOTES WORTH PONDERING1. Heidi Priebe on losing someone multiple times (Taken from 'This Is Me Letting You Go'): "If there’s anything I wish we could talk more about, it’s the in-between stages of letting someone go. Because nobody lets go in an instant. You let go once. And then you let go again. And then again and again and again. You let someone go at the grocery store when their favourite type of soup is on sale, and you don’t buy other. You let them go again when you’re cleaning your bathroom and have to throw out the bottle of body wash that smells like them. You let them go that night at the bar when you got home with somebody else, or you let them go every year on the anniversary of the day you lost them. Sometimes, you’ll have to let one person go a thousand different times, a thousand different ways, and there’s nothing pathetic or abnormal about that. You are human. And it isn’t as simple as making one decision and looking back." REFLECTION PROMPT:
2. Shamanic insight connected to the elements: "When you feel attached, tell it to fire; he is the great master of transmutation.
When you feel stagnant, tell water; she will teach you about movement and flow.
When you understand nothing, speak to air; it will bring you to the here and now, and clarity will come.
If you want to give up, talk to Mother Earth; she knows a thing or two about death and rebirth.
When you feel like your heart is broken, talk to the moon; she will shine a light into the darkness."
REFLECTION PROMPTS:
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MONTHLY REMINDER Reader, you don’t have to reinvent yourself to begin again. There’s so much noise in January telling us to become someone else overnight. But real beginnings are often subtle. They build on who you already are, what you’ve already lived, and the wisdom you’re already carrying. This month invites you to begin again without erasing yourself; to let continuity be just as sacred as change. REFLECTION PROMPTS: Where am I placing pressure on myself to “reinvent” rather than gently...
MONTHLY REMINDER Reader, you're allowed to arrive at the end of the year unfinished, unfolding, and enough. December has a way of tempting us into self-audit: tallying what we did or didn’t do, what bloomed or broke, what we held together or held onto. But you are not a project to be completed by year’s end. You’re a living, breathing becoming. Let this month soften the pressure to “wrap things up,” and instead invite you to meet yourself with gentleness. REFLECTION PROMPTS: Where am I...
MONTHLY REMINDER Reader, don’t be so hard on yourself. Even the river bends before it reaches the sea. We are often our own harshest critics, measuring ourselves against impossible standards or berating ourselves for mistakes. We forget that growth is rarely linear; that taking detours or pausing doesn’t mean failure. Just as the river bends and flows around rocks, so too can we move with gentleness, patience, and self-compassion on our journey. REFLECTION PROMPTS: In what ways am I being...