Letting go a thousand times, the wisdom of the elements, and the power of 30 days.



MONTHLY REMINDER

Reader, there are often wishes hidden behind our fears.

REFLECTION PROMPTS:

  • What are my dominant fears?
  • What unfulfilled wishes are yearning to be expressed?
  • If I knew those wishes were certain to come true, what would I do differently?

FEBRUARY'S REFLECTION PROMPT

In February, I will prioritise loving myself deeply by...

What will you do for yourself? When will you do it? How will you do it?...During this month of love, be sure to extend affection inwards; pour into yourself and what overflows, offer to the world.


2 QUOTES WORTH PONDERING

1. Heidi Priebe on losing someone multiple times (Taken from 'This Is Me Letting You Go'):

"If there’s anything I wish we could talk more about, it’s the in-between stages of letting someone go. Because nobody lets go in an instant. You let go once. And then you let go again. And then again and again and again. You let someone go at the grocery store when their favourite type of soup is on sale, and you don’t buy other. You let them go again when you’re cleaning your bathroom and have to throw out the bottle of body wash that smells like them. You let them go that night at the bar when you got home with somebody else, or you let them go every year on the anniversary of the day you lost them. Sometimes, you’ll have to let one person go a thousand different times, a thousand different ways, and there’s nothing pathetic or abnormal about that. You are human. And it isn’t as simple as making one decision and looking back."

REFLECTION PROMPT:

  • What has letting go multiple times taught me about love, loss and grief?

2. Shamanic insight connected to the elements:

"When you feel attached, tell it to fire; he is the great master of transmutation.
When you feel stagnant, tell water; she will teach you about movement and flow.
When you understand nothing, speak to air; it will bring you to the here and now, and clarity will come.
If you want to give up, talk to Mother Earth; she knows a thing or two about death and rebirth.
When you feel like your heart is broken, talk to the moon; she will shine a light into the darkness."

REFLECTION PROMPTS:

  • Which elements do I need counsel from?
  • What specific wisdom, applicable to my circumstances, do I think the elements will impart?

NOW AVAILABLE

£5.99

30 DAYS THROUGH GRIEF AND HEALING

DOWNLOADABLE PDF: A RANDOMISED ASSORTMENT OF JOURNALING PROMPTS
I have been broken.
I have been lost.... Read more

£7.99

30 MORE DAYS THROUGH GRIEF AND HEALING

AN EMAIL-BASED SOUL JOURNEY
There are parts of you the world has never met
the parts that fought in silence,... Read more


POPULAR IN JANUARY

PODCAST EPISODE 75: Why you're actually stressed

(a 1-minute listen)

INSTAGRAM (@noticingwithrebeccamonique)


SUBSCRIBER RESOURCES

NEW: Magical Threes 2025

NEW: Wheel of Life 2025

Daily Reflection Prompts


Who do you know would benefit from or appreciate this content? Be sure to share this muse-letter with them by forwarding on this email.

USEFUL LINKS

Let's stay connected. Here's where else you can find me:

Website | Podcast | Blog | Instagram | Recommended Reading List*

You can view the muse-letter archive here.

Not yet subscribed? You can sign up to this muse-letter here.

New to the mailing list? You can view the archive of the first few editions here.


About this muse-letter: You're receiving this email because you've subscribed to my mailing list. You'll typically receive an email from me once a month. Rarely will I send stand-alone emails about promotions, new products or services, and partnerships. Affiliate links within my emails are marked with an asterisk (*).

Update your subscription preferences: You can unsubscribe from 'Reflect with Rebecca-Monique', or manage your subscriber profile via the respective links below.

Rebecca-Monique (rbccmnq)

Read more from Rebecca-Monique (rbccmnq)
community of folks sitting under a tree

MONTHLY REMINDER Reader, you don’t have to reinvent yourself to begin again. There’s so much noise in January telling us to become someone else overnight. But real beginnings are often subtle. They build on who you already are, what you’ve already lived, and the wisdom you’re already carrying. This month invites you to begin again without erasing yourself; to let continuity be just as sacred as change. REFLECTION PROMPTS: Where am I placing pressure on myself to “reinvent” rather than gently...

community of folks sitting under a tree

MONTHLY REMINDER Reader, you're allowed to arrive at the end of the year unfinished, unfolding, and enough. December has a way of tempting us into self-audit: tallying what we did or didn’t do, what bloomed or broke, what we held together or held onto. But you are not a project to be completed by year’s end. You’re a living, breathing becoming. Let this month soften the pressure to “wrap things up,” and instead invite you to meet yourself with gentleness. REFLECTION PROMPTS: Where am I...

community of folks sitting under a tree

MONTHLY REMINDER Reader, don’t be so hard on yourself. Even the river bends before it reaches the sea. We are often our own harshest critics, measuring ourselves against impossible standards or berating ourselves for mistakes. We forget that growth is rarely linear; that taking detours or pausing doesn’t mean failure. Just as the river bends and flows around rocks, so too can we move with gentleness, patience, and self-compassion on our journey. REFLECTION PROMPTS: In what ways am I being...