MONTHLY REMINDER Reader, your body is not an inconvenience — it is a compass. Rest. Listen to your body’s wisdom. It is not betraying you — it is beckoning you. Calling you back to care. To movement, to stillness, to being held. To tenderness and ease. You don’t have to prove your strength every single day. You can honour the softness. REFLECTION PROMPTS: What is my body trying to tell me today — and how can I respond with care rather than correction? Where in my life have I confused...
about 2 months ago • 3 min read
MONTHLY REMINDER Reader, you don’t need a sign—you are the signal. There is power in choosing yourself, in declaring the reset, in deciding this is the moment. Let July be the permission slip you write with your own hand to begin again, to course-correct. Mid-year is not too late, too far gone, or too messy. It’s a doorway. Step through as many times as you need. REFLECTION PROMPTS: Where in my life do I crave a fresh beginning, no permission required? What would I do differently if I truly...
3 months ago • 3 min read
MONTHLY REMINDER Reader, your intuition is a gift, not a glitch. That quiet knowing, that gentle tug, that whisper you almost ignored—it’s not a malfunction, it’s a message. Trust the parts of you that sense the shift before there’s proof; they were built to guide you home. REFLECTION PROMPTS: When was the last time I trusted myself without needing to explain why? What signals does my intuition use to speak to me—and do I honour them? What would change if I treated my inner knowing as sacred,...
4 months ago • 3 min read
MONTHLY REMINDER Reader, silence can be sacred—but don’t confuse suppression for stillness. REFLECTION PROMPTS: What have I been silencing that wants voice? Is my quiet a sanctuary or a hiding place? MAY'S REFLECTION PROMPT In May, I will return to... Return to what steadies you, what sings to your bones, what reminds you of your own becoming. Not everything you left behind was a loss—some things were simply waiting for your readiness. 2 QUOTES WORTH PONDERING 1. Spiritual teacher, Eckhart...
5 months ago • 2 min read
MONTHLY REMINDER Reader, don't borrow grief from the future. REFLECTION PROMPTS: What loss am I anticipating? What am I robbing myself of now by focusing on potential grief? APRIL'S REFLECTION PROMPT In April, I will give...give in to/ give up / give way to... In order to give, we must let go of something. Letting go makes space to welcome in other things. Give freely. 2 QUOTES WORTH PONDERING 1. American writer, Andrea Dworkin on showing up as you are: "Does the sun ask itself, “Am I good?...
6 months ago • 3 min read
MONTHLY REMINDER Reader, some of the best moments of your life are yet to come. REFLECTION PROMPTS: What am I most excited for in the future? What 'best moments' have I already experienced and how have they shaped me? MARCH'S REFLECTION PROMPT In March, I will add... In March, I will subtract... What additions or enhancements are needed? What requires removal or reduction? 2 QUOTES WORTH PONDERING 1. Lebanese-American writer and poet, Khalil Gibran on living fully: “Do not love half loversDo...
7 months ago • 3 min read
MONTHLY REMINDER Reader, there are often wishes hidden behind our fears. REFLECTION PROMPTS: What are my dominant fears? What unfulfilled wishes are yearning to be expressed? If I knew those wishes were certain to come true, what would I do differently? FEBRUARY'S REFLECTION PROMPT In February, I will prioritise loving myself deeply by... What will you do for yourself? When will you do it? How will you do it?...During this month of love, be sure to extend affection inwards; pour into yourself...
8 months ago • 2 min read
MONTHLY REMINDER Reader, continually ask yourself if your goal is to survive, thrive or flourish. REFLECTION PROMPTS: How do I know when I'm in survival mode? What does thriving look like in the next 12 months? Who am I when I'm flourishing? JANUARY'S REFLECTION PROMPT In January, I will ease the pressure to miraculously transform (myself, my life, a habit etc.). Instead, I will realistically choose to… Real, lasting change seldom happens in an instant. It's the culmination of small,...
9 months ago • 1 min read
MONTHLY REMINDER Reader, patience is a form of action. REFLECTION PROMPTS: What am I preparing to receive? How will I make space for what's to come? When I get what I want, how will I make sure I savour, nurture and maintain it? DECEMBER'S REFLECTION PROMPT In December, I will honour the last 12 months by... Whatever 2024 has signified for you, it's all part of the journey. Some dots may have connected (or not). Some anomalies may have popped up. The year may have produced some questions; it...
10 months ago • 1 min read