30 Days Through Grief and Healing

DOWNLOADABLE PDF: A RANDOMISED ASSORTMENT OF JOURNALING PROMPTS

I have been broken.

I have been lost.

I have found my way back to myself — again, and again.

The life I’ve lived is stitched together with grief, trauma, and the unrelenting desire to heal.

Abandoned. Loved. Betrayed. Reborn.

I know what it feels like to walk through fire,

to stumble through the shadows,

to find the light flickering through cracks in my soul.

This is not a journey of survival.

This is a journey of becoming.

In these 30 days, you are invited to:

• Walk with me through prompts that stir the heart and wake the spirit.

• Reflect on the beauty of healing, even when it feels impossible.

• Meet yourself, again and again, in the quiet spaces of your own mind.

Each prompt is a companion, each thought a seed for growth.

There is no rush.

No deadline.

Only the gentle unfolding of your soul’s path.

I will meet you where you are.

Your healing deserves a tender, unhurried companion.

May these reflections be a soft place for your heart to land.

There is a beautiful life waiting for you beyond the pain.

Healing is not a myth. It is real. It is possible. It is yours.

Healing exists, and it will find you.

⸻

Included in the PDF:

• 30 deeply powerful journaling prompts

• Supplementary materials to guide your emotional and psychological growth