Surviving, seeking and stars (plus updated Magical Threes)!
MONTHLY REMINDERReader, continually ask yourself if your goal is to survive, thrive or flourish. REFLECTION PROMPTS:
JANUARY'S REFLECTION PROMPTIn January, I will ease the pressure to miraculously transform (myself, my life, a habit etc.). Instead, I will realistically choose to… Real, lasting change seldom happens in an instant. It's the culmination of small, deliberate daily choices. 2 QUOTES WORTH PONDERING1. Japanese writer, Haruki Murakami on the reality of manifestations: "Whatever it is you’re seeking, won’t come in the form you’re expecting." REFLECTION PROMPTS:
2. Digital artist and storyteller, Zoe Skylar on life anew: "For a star to be born, there is one thing that must happen: a gaseous nebula must collapse.
This is not your destruction.
This is your birth."
REFLECTION PROMPTS:
POPULAR IN DECEMBERPODCAST EPISODE 83: 5 life paradoxes you might need to hear today (a 2-minute listen)
INSTAGRAM (@rbccmnq and @noticingwithrebeccamonique) SUBSCRIBER RESOURCESWho do you know would benefit from or appreciate this content? Be sure to share this muse-letter with them by forwarding on this email. USEFUL LINKSLet's stay connected. Here's where else you can find me: Website | Podcast | Blog | Instagram | Recommended Reading List* You can view the muse-letter archive here. Not yet subscribed? You can sign up to this muse-letter here. New to the mailing list? You can view the archive of the first few editions here. About this muse-letter: You're receiving this email because you've subscribed to my mailing list. You'll typically receive an email from me once a month. Rarely will I send stand-alone emails about promotions, new products or services, and partnerships. Affiliate links within my emails are marked with an asterisk (*). Update your subscription preferences: You can unsubscribe from 'Reflect with Rebecca-Monique', or manage your subscriber profile via the respective links below. |
Rebecca-Monique (rbccmnq)
MONTHLY REMINDER Reader, you don’t have to reinvent yourself to begin again. There’s so much noise in January telling us to become someone else overnight. But real beginnings are often subtle. They build on who you already are, what you’ve already lived, and the wisdom you’re already carrying. This month invites you to begin again without erasing yourself; to let continuity be just as sacred as change. REFLECTION PROMPTS: Where am I placing pressure on myself to “reinvent” rather than gently...
MONTHLY REMINDER Reader, you're allowed to arrive at the end of the year unfinished, unfolding, and enough. December has a way of tempting us into self-audit: tallying what we did or didn’t do, what bloomed or broke, what we held together or held onto. But you are not a project to be completed by year’s end. You’re a living, breathing becoming. Let this month soften the pressure to “wrap things up,” and instead invite you to meet yourself with gentleness. REFLECTION PROMPTS: Where am I...
MONTHLY REMINDER Reader, don’t be so hard on yourself. Even the river bends before it reaches the sea. We are often our own harshest critics, measuring ourselves against impossible standards or berating ourselves for mistakes. We forget that growth is rarely linear; that taking detours or pausing doesn’t mean failure. Just as the river bends and flows around rocks, so too can we move with gentleness, patience, and self-compassion on our journey. REFLECTION PROMPTS: In what ways am I being...