Regret, green flags, and reuniting with your tribe.



MONTHLY REMINDER

Reader, regret will haunt you more than failure.

Do the thing. Have the conversation. Express your gratitude. Show them you care. Take the leap of faith. Make the decision.

REFLECTION PROMPTS:

  • What am I putting off?
  • What’s holding me back?
  • What courageous step forward will I take today?

JULY'S REFLECTION PROMPT

In July, I will starve unhelpful thoughts by reminding myself…

Don’t believe everything you think.


2 QUOTES WORTH PONDERING

1. Molly Burford’s incomplete list of green flags:

"People who tell tough truths in gentle ways.
The little-things-oriented. Big-picture thinkers.
Dreamers. Deep feelers. Old souls. Young spirits.
Goofballs. Those who don’t make you choose
between what’s right for you and what’s most convenient for them.
Someone who listens to understand, and doesn’t just wait their turn to speak. The ones you can share comfortable silences with. Loud laughers. Quiet do-gooders. Folks who can admit when they’re wrong or don’t know something. Those who understand their privilege. Someone who isn’t afraid to take the last slice of pizza. Anyone who makes you forget your phone. Anyone who makes you remember that lovely things still exist."

REFLECTION PROMPTS:

  • What resonated with me from this list?
  • What does my unique list of green flags include?

2. Poet Alex Aubrey on authenticity (taken from the book Learning to Love Myself):

"Be yourself
so the people
looking for you
can find you."

REFLECTION PROMPTS:

  • How will my people recognise me?
  • How will I recognise my people?

POPULAR IN JUNE

PODCAST EPISODE 2: Villains, victims, and heroes

(a 3-minute listen)


Who do you know would benefit from or appreciate this content? Be sure to share this muse-letter with them by forwarding on this email.

USEFUL LINKS

Let's stay connected. Here's where else you can find me:

Website | Podcast | Blog | Recommended Reading List*

Not yet subscribed? You can sign up to this muse-letter here.

New to the mailing list? You can view the archive of past editions here.


About this muse-letter: You're receiving this email because you've subscribed to my mailing list. You'll typically receive an email from me once a month. Rarely will I send stand-alone emails about promotions, new products or services, and partnerships. Affiliate links within my emails are marked with an asterisk (*).

Update your subscription preferences: You can unsubscribe from 'Reflect with Rebecca-Monique', or manage your subscriber profile via the respective links below.

Rebecca-Monique (rbccmnq)

Read more from Rebecca-Monique (rbccmnq)
community of folks sitting under a tree

MONTHLY REMINDER Reader, continually ask yourself if your goal is to survive, thrive or flourish. REFLECTION PROMPTS: How do I know when I'm in survival mode? What does thriving look like in the next 12 months? Who am I when I'm flourishing? JANUARY'S REFLECTION PROMPT In January, I will ease the pressure to miraculously transform (myself, my life, a habit etc.). Instead, I will realistically choose to… Real, lasting change seldom happens in an instant. It's the culmination of small,...

MONTHLY REMINDER Reader, patience is a form of action. REFLECTION PROMPTS: What am I preparing to receive? How will I make space for what's to come? When I get what I want, how will I make sure I savour, nurture and maintain it? DECEMBER'S REFLECTION PROMPT In December, I will honour the last 12 months by... Whatever 2024 has signified for you, it's all part of the journey. Some dots may have connected (or not). Some anomalies may have popped up. The year may have produced some questions; it...

MONTHLY REMINDER Reader, our actions are an expression of our priorities. REFLECTION PROMPTS: What do my recent activities, desires, behaviours, conversations etc. reveal about what or who is important to me? What might these things indicate about what I’m avoiding or moving towards? What, if anything, needs to change? NOVEMBER'S REFLECTION PROMPT In November, I will be silent when... Not speaking our truth can be an act of self-betrayal. However, there are instances where silence is more...