MONTHLY REMINDERReader, regret will haunt you more than failure. Do the thing. Have the conversation. Express your gratitude. Show them you care. Take the leap of faith. Make the decision. REFLECTION PROMPTS:
JULY'S REFLECTION PROMPTIn July, I will starve unhelpful thoughts by reminding myself… Don’t believe everything you think. 2 QUOTES WORTH PONDERING1. Molly Burford’s incomplete list of green flags: "People who tell tough truths in gentle ways.
The little-things-oriented. Big-picture thinkers.
Dreamers. Deep feelers. Old souls. Young spirits.
Goofballs. Those who don’t make you choose
between what’s right for you and what’s most convenient for them.
Someone who listens to understand, and doesn’t just wait their turn to speak. The ones you can share comfortable silences with. Loud laughers. Quiet do-gooders. Folks who can admit when they’re wrong or don’t know something. Those who understand their privilege. Someone who isn’t afraid to take the last slice of pizza. Anyone who makes you forget your phone. Anyone who makes you remember that lovely things still exist."
REFLECTION PROMPTS:
2. Poet Alex Aubrey on authenticity (taken from the book Learning to Love Myself):
"Be yourself
so the people
looking for you
can find you."
REFLECTION PROMPTS:
POPULAR IN JUNEPODCAST EPISODE 2: Villains, victims, and heroes (a 3-minute listen)
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MONTHLY REMINDER Reader, you cannot expect people to be who they are not. Some grief comes from the gap between who we hoped someone would be and who they have shown themselves to be. Acceptance does not always mean approval; sometimes it means finally telling the truth without dressing it in potential. This month, may you release the exhausting labour of trying to make reality become more loving, available, honest, or capable than it is. REFLECTION PROMPTS: Where am I relating to someone’s...
MONTHLY REMINDER Reader, small changes can still change a life. We often think change has to be dramatic to matter. A new job, a new city, a big decision, a clear turning point. But most lives are actually shaped by smaller shifts: a new habit, a boundary set, a conversation had, a walk taken, a decision made quietly, a way of thinking slowly changing. Never underestimate the direction of small changes; they are often how a life changes. REFLECTION PROMPTS: What small change has already made...
MONTHLY REMINDER Reader, you’re allowed to change your mind as you go. Changing your mind isn’t a failure of commitment or clarity. Often, it’s a sign of maturity. Of listening. Of responding to new information, shifting circumstances, or a deeper understanding of yourself. Growth, grief, and healing all ask for this kind of ongoing awareness; the ability to stay with something and to gently ask, is this still right for me now? In this instance, you're not being unanchored or impulsive, but...