MONTHLY REMINDERReader, everything has its limits e.g.:
Some things last longer than others. Some things need more tender loving care. REFLECTION PROMPTS:
JUNE’S REFLECTION PROMPTIn June, I will embrace the ‘little, but often’ philosophy by… Whether it’s physical or mental wellbeing, a new habit, connecting with others etc., small acts compound to big shifts. 2 QUOTES WORTH PONDERING1. Mary Elizabeth Frye’s famous grief poem: Do not stand at my grave and weep I am not there. I do not sleep. I am a thousand winds that blow. I am the diamond glints on snow. I am the sunlight on ripened grain. I am the gentle autumn rain. When you awaken in the morning's hush I am the swift uplifting rush Of quiet birds in circled flight. I am the soft stars that shine at night. Do not stand at my grave and cry; I am not there. I did not die. REFLECTION PROMPTS:
2. American poet and educator, Henry Wadsworth Longfellow on handling difficult times: “The best thing one can do when it is raining is to let it rain.” REFLECTION PROMPTS:
POPULAR IN MAYPODCAST EPISODE 11: Reminders about making mistakes (a 5-minute listen)
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MONTHLY REMINDER Reader, you’re allowed to change your mind as you go. Changing your mind isn’t a failure of commitment or clarity. Often, it’s a sign of maturity. Of listening. Of responding to new information, shifting circumstances, or a deeper understanding of yourself. Growth, grief, and healing all ask for this kind of ongoing awareness; the ability to stay with something and to gently ask, is this still right for me now? In this instance, you're not being unanchored or impulsive, but...
MONTHLY REMINDER Reader, the most enduring love is the one you practise daily with yourself. February often frames love as something to seek, secure, or perform for others. But the love that steadies you over time is quieter and closer. It shows up in how you speak to yourself, the permissions you give yourself to rest or try again, and the small choices that protect your energy and dignity. This month invites you to practise a form of love that doesn’t require an audience. REFLECTION...
MONTHLY REMINDER Reader, you don’t have to reinvent yourself to begin again. There’s so much noise in January telling us to become someone else overnight. But real beginnings are often subtle. They build on who you already are, what you’ve already lived, and the wisdom you’re already carrying. This month invites you to begin again without erasing yourself; to let continuity be just as sacred as change. REFLECTION PROMPTS: Where am I placing pressure on myself to “reinvent” rather than gently...