Limits, little things, and loved ones who live on.
MONTHLY REMINDERReader, everything has its limits e.g.:
Some things last longer than others. Some things need more tender loving care. REFLECTION PROMPTS:
JUNE’S REFLECTION PROMPTIn June, I will embrace the ‘little, but often’ philosophy by… Whether it’s physical or mental wellbeing, a new habit, connecting with others etc., small acts compound to big shifts. 2 QUOTES WORTH PONDERING1. Mary Elizabeth Frye’s famous grief poem: Do not stand at my grave and weep I am not there. I do not sleep. I am a thousand winds that blow. I am the diamond glints on snow. I am the sunlight on ripened grain. I am the gentle autumn rain. When you awaken in the morning's hush I am the swift uplifting rush Of quiet birds in circled flight. I am the soft stars that shine at night. Do not stand at my grave and cry; I am not there. I did not die. REFLECTION PROMPTS:
2. American poet and educator, Henry Wadsworth Longfellow on handling difficult times: “The best thing one can do when it is raining is to let it rain.” REFLECTION PROMPTS:
POPULAR IN MAYPODCAST EPISODE 11: Reminders about making mistakes (a 5-minute listen)
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MONTHLY REMINDER Reader, the bad news is: there are an astonishing amount of things completely out of our control; the good news is: there are an astonishing amount of things completely within our control. The bad news: there are countless things beyond our grasp — other people’s choices, life’s sudden turns, the weather of fate itself. The good news: there are just as many things we do hold in our hands — our responses, our rituals, our breath, our way of telling our story. Freedom lives in...
MONTHLY REMINDER Reader, your body is not an inconvenience — it is a compass. Rest. Listen to your body’s wisdom. It is not betraying you — it is beckoning you. Calling you back to care. To movement, to stillness, to being held. To tenderness and ease. You don’t have to prove your strength every single day. You can honour the softness. REFLECTION PROMPTS: What is my body trying to tell me today — and how can I respond with care rather than correction? Where in my life have I confused...
MONTHLY REMINDER Reader, you don’t need a sign—you are the signal. There is power in choosing yourself, in declaring the reset, in deciding this is the moment. Let July be the permission slip you write with your own hand to begin again, to course-correct. Mid-year is not too late, too far gone, or too messy. It’s a doorway. Step through as many times as you need. REFLECTION PROMPTS: Where in my life do I crave a fresh beginning, no permission required? What would I do differently if I truly...