Limits, little things, and loved ones who live on.
MONTHLY REMINDERReader, everything has its limits e.g.:
Some things last longer than others. Some things need more tender loving care. REFLECTION PROMPTS:
JUNE’S REFLECTION PROMPTIn June, I will embrace the ‘little, but often’ philosophy by… Whether it’s physical or mental wellbeing, a new habit, connecting with others etc., small acts compound to big shifts. 2 QUOTES WORTH PONDERING1. Mary Elizabeth Frye’s famous grief poem: Do not stand at my grave and weep I am not there. I do not sleep. I am a thousand winds that blow. I am the diamond glints on snow. I am the sunlight on ripened grain. I am the gentle autumn rain. When you awaken in the morning's hush I am the swift uplifting rush Of quiet birds in circled flight. I am the soft stars that shine at night. Do not stand at my grave and cry; I am not there. I did not die. REFLECTION PROMPTS:
2. American poet and educator, Henry Wadsworth Longfellow on handling difficult times: “The best thing one can do when it is raining is to let it rain.” REFLECTION PROMPTS:
POPULAR IN MAYPODCAST EPISODE 11: Reminders about making mistakes (a 5-minute listen)
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MONTHLY REMINDER Reader, you don’t need a sign—you are the signal. There is power in choosing yourself, in declaring the reset, in deciding this is the moment. Let July be the permission slip you write with your own hand to begin again, to course-correct. Mid-year is not too late, too far gone, or too messy. It’s a doorway. Step through as many times as you need. REFLECTION PROMPTS: Where in my life do I crave a fresh beginning, no permission required? What would I do differently if I truly...
MONTHLY REMINDER Reader, your intuition is a gift, not a glitch. That quiet knowing, that gentle tug, that whisper you almost ignored—it’s not a malfunction, it’s a message. Trust the parts of you that sense the shift before there’s proof; they were built to guide you home. REFLECTION PROMPTS: When was the last time I trusted myself without needing to explain why? What signals does my intuition use to speak to me—and do I honour them? What would change if I treated my inner knowing as sacred,...
MONTHLY REMINDER Reader, silence can be sacred—but don’t confuse suppression for stillness. REFLECTION PROMPTS: What have I been silencing that wants voice? Is my quiet a sanctuary or a hiding place? MAY'S REFLECTION PROMPT In May, I will return to... Return to what steadies you, what sings to your bones, what reminds you of your own becoming. Not everything you left behind was a loss—some things were simply waiting for your readiness. 2 QUOTES WORTH PONDERING 1. Spiritual teacher, Eckhart...