How to journal, honouring cycles and holding on to suffering
MONTHLY REMINDERReader, respect the nature of cycles. When it’s time to be creative, don’t implement; When it’s time to rest, don’t work; When it’s time to be, don’t do; When it’s time to play and be free, don’t be serious and rigid; When it’s time to bloom, don’t stay cocooned. And vice versa. REFLECTION PROMPTS:
MAY'S REFLECTION PROMPTIn May, I will make the most of what I have by... Resourcefulness unlocks a treasure trove of untapped abundance. We have more than we think. 2 QUOTES WORTH PONDERING1. Vietnamese Buddhist monk, Tich Nhat Hanh on holding on to suffering: “People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” REFLECTION PROMPTS:
2. Irish poet and author, John O’Donohue’s poem Fluent: I would love to live
Like a river flows
Carried by the surprise
Of its own unfolding
REFLECTION PROMPTS:
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Rebecca-Monique (rbccmnq)
MONTHLY REMINDER Reader, you cannot use someone else's map to find yourself. Your path is your own: uncharted, winding, luminous in places only you can walk. Trust the turns, the pauses, the shortcuts and the long ways round. REFLECTION PROMPTS: Where in my life am I following someone else’s map instead of listening to my own compass? What landmarks of my journey (choices, values, turning points) remind me that this path is mine alone? How might I trust my inner navigation more fully this...
MONTHLY REMINDER Reader, the bad news is: there are an astonishing amount of things completely out of our control; the good news is: there are an astonishing amount of things completely within our control. The bad news: there are countless things beyond our grasp — other people’s choices, life’s sudden turns, the weather of fate itself. The good news: there are just as many things we do hold in our hands — our responses, our rituals, our breath, our way of telling our story. Freedom lives in...
MONTHLY REMINDER Reader, your body is not an inconvenience — it is a compass. Rest. Listen to your body’s wisdom. It is not betraying you — it is beckoning you. Calling you back to care. To movement, to stillness, to being held. To tenderness and ease. You don’t have to prove your strength every single day. You can honour the softness. REFLECTION PROMPTS: What is my body trying to tell me today — and how can I respond with care rather than correction? Where in my life have I confused...