MONTHLY REMINDERReader, our actions are an expression of our priorities. REFLECTION PROMPTS:
NOVEMBER'S REFLECTION PROMPTIn November, I will be silent when... Not speaking our truth can be an act of self-betrayal. However, there are instances where silence is more powerful and appropriate. Here are some examples of when silence is a display of strength and good character:
2 QUOTES WORTH PONDERING1. Ingrid Goff-Maidoff on being fully open to guidance: "God spoke today in flowers, and I, who was waiting on words, almost missed the conversation." REFLECTION PROMPTS:
2. Quantum Leap by Karin Hadadan: “What if I told you that the reason why you want certain things so deeply is because it’s already yours at some point on the timeline? Your future self is whispering to you through intuitive feelings, dreams planted within and crystal-clear visions. Those desires are not just wants; they’re previews of what’s already yours on the timeline of your life. Embody them in this present moment, for they are the breadcrumbs leading you to the manifestations of your destiny.” REFLECTION PROMPTS:
POPULAR IN OCTOBERPODCAST EPISODE 94: Listen to this if you feel broken. (a 2-minute listen)
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MONTHLY REMINDER Reader, you don’t have to make someone the villain to remove them from your life. Sometimes we search for a dramatic reason to leave. One of the stories we often tell ourselves is that every ending requires someone to be wrong. Yet not every relationship ends because someone is cruel, abusive, or malicious. Relationships can be meaningful and still come to an end. Someone can have good qualities and still not be good for us. Sometimes values no longer align. Sometimes trust...
MONTHLY REMINDER Reader, you do not have to heal perfectly to be healing well. We can sometimes treat healing as something to optimise, monitor, and master. Yet healing rarely unfolds in straight lines. It is interrupted by life, relationships, seasons, responsibilities, joy, exhaustion, and ordinary human messiness. Sometimes it looks like resting instead of journalling. Sometimes it looks like forgetting a practice and returning to it later. Sometimes it looks like getting frustrated,...
MONTHLY REMINDER Reader, patterns are proof. When the same behaviour repeats, believe it once it becomes clear. We can spend a long time negotiating with what we already understand, hoping for a different outcome, a different explanation, or a different version of someone or something. Discernment asks us to pay attention to what is consistently true. REFLECTION PROMPTS: What have I already understood but not yet fully accepted? Where am I hoping for an exception instead of noticing the...