BLOG POST AND REFLECTIVE JOURNAL
Racial trauma lives not just in the past—but in the body, in memory, in silence.
This blog post explores how grief emerges from racial harm and how we might begin to heal with tenderness, truth, and reclamation.
Grounded in scholarship and lived experience, it’s a compassionate, educational guide for naming what often goes unnamed.
Let this reflective journal be your companion as you name what hurts and honour what heals.
Use this journal alongside the blog post or on its own as a guided space to process, explore, and reconnect with yourself. It’s divided into three parts, mirroring the emotional journey of understanding racial trauma, naming grief, and moving toward healing. Whether you complete it in one sitting or revisit over time, its purpose is to help you feel seen, grounded, and held.
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